Dili enough ang walk ug jogging. Unsay nindot nga exercise na makapagamay lang sa bilbil/tiyan? Skinny ko except lang sa akong tiyan ky murag buntis haha
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06-05-2012, 09:45 AM #1Junior Member
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Exercise nga makapagamay sa tiyan
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06-05-2012, 11:34 AM #2 Re: Exercise nga makapagamay sa tiyan
basin gi bitok lang ka.
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06-05-2012, 03:30 PM #3 Re: Exercise nga makapagamay sa tiyan
Planking
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06-05-2012, 04:36 PM #4 Re: Exercise nga makapagamay sa tiyan
core exercises... planking is one..
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06-05-2012, 05:31 PM #5Junior Member
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Re: Exercise nga makapagamay sa tiyan
this is planking
not this planking
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06-05-2012, 05:34 PM #6C.I.A.
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Re: Exercise nga makapagamay sa tiyan
saka kanaog diha sa busay...... jy to willie sotre lang vice versa....
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06-05-2012, 10:55 PM #7C.I.A.
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Re: Exercise nga makapagamay sa tiyan
mag lolo kalima
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06-06-2012, 12:19 PM #8Junior Member
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Re: Exercise nga makapagamay sa tiyan
Originally Posted by mcharla
this is planking
not this planking
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Di ni makada-ot sa spine ang planking?
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06-06-2012, 01:38 PM #9Newbie
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Re: Exercise nga makapagamay sa tiyan
sakto si moohan! lol Originally Posted by stealthghost
core exercises... planking is one..
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06-06-2012, 07:07 PM #10C.I.A.
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Re: Exercise nga makapagamay sa tiyan
bro, cycling is the best. mtb, rb, or fb.. Originally Posted by GlazerPro
Dili enough ang walk ug jogging. Unsay nindot nga exercise na makapagamay lang sa bilbil/tiyan? Skinny ko except lang sa akong tiyan ky murag buntis haha
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