Exercise pagamay sa tiyan
Unsa man nga exercise ang magpagamay sa tiyan?
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Thread: Exercise pagamay sa tiyan
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12-28-2008, 10:37 AM #1C.I.A.
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12-28-2008, 11:10 AM #2Elite Member
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don't eat rice 6pm beyond..daily set up, jogging and fit and ryt..hehe
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12-28-2008, 11:27 AM #3
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para mo gamay imong tiyan sit-up, kanang naka suspended imo half sa imo lawas. legs ray ka grip... hehe suwayi kung kaya sa imo strenght. di lang kai abs imo ginanxa. asta pod leg power. ge gooduck!
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12-28-2008, 12:34 PM #4C.I.A.
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mga yadz yaw kaayo paklaro hehehe dili man na set-up , sit up man na hehe
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12-28-2008, 01:04 PM #5Junior Member
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atleast somebody got it right! haha sige jud ko scroll ngano "set-up" man jud na? haha
viva bisaya!
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12-28-2008, 01:28 PM #6Junior Member
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1000 sit-ups a day nya way kan-anay. sharooooo
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12-28-2008, 02:14 PM #7C.I.A.
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dili lang bilbil, mawala apil imo tiyan...
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12-28-2008, 03:37 PM #8
palit ug abs king pro...works for me
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12-28-2008, 07:28 PM #9C.I.A.
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wala nay lain kundi the mother of all abs exercise "crunch"
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12-28-2008, 07:53 PM #10C.I.A.
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hang ur feet in a bar, or hang ur self upside down and do sit ups, ahaha reach ur toes!
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