mga people, unsay exercise na pagamay sa lubot?
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09-10-2007, 12:02 PM #1Junior Member
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09-16-2007, 12:55 PM #2Senior Member
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Re: unsay exercise na pagamay sa lubot?
there are exercises na maka enhance sa lubot (di maka dako ha, maka enhance lang) but i have not heard of pagamay sa lubot. have you tried loosing weight? maybe you will also loose some of your butt.
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09-17-2007, 04:23 PM #3C.I.A.
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Re: unsay exercise na pagamay sa lubot?
the stairs(or machines utilizing the similiar motion) can firm butts
..i also notice after a long kickboxing practice that high kicks like the roundhouse,frontal kay makapama-ol sa lobot
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09-18-2007, 01:06 AM #4 Re: unsay exercise na pagamay sa lubot?
dati when i do pull-ups, mo ana ang instructor na mogamay kuno akong lubot so dapat daw balanced.
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08-16-2009, 12:34 AM #5Junior Member
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technology! Lypo lang gud. hehe
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08-16-2009, 12:35 AM #6Junior Member
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ai exercise diay. sorry
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08-16-2009, 10:46 AM #7Elite Member
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mmm..... nagproblema mo pagamay sa lubot, ako kay problema ko unsaon padako. heheh
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08-16-2009, 11:16 AM #8Senior Member
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ambot lang kaha ha apan sa akoa naobserbahan mura wa'y exercise nga makapagamay sa lubot. cguro kung e-tone sad nimo ug padaku ang imo upperbody, then nganha na mahatagan ka ug ilusyon nga nigamay imo lubot. overall weight loss ra jud, mao na sure ko makapagamay lubot.
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