thanks clark...
Results 11 to 20 of 24
Thread: bilbil
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06-20-2010, 09:55 AM #11C.I.A.
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06-20-2010, 12:03 PM #12Senior Member
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No probs
Originally Posted by carbrill
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06-20-2010, 03:38 PM #13C.I.A.
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mao ra man ni ako probs ako bibil... hehehehhee
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06-20-2010, 04:03 PM #14C.I.A.
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HIIT anaerobic, proper nutrition, abs workout, labaw sa tanan determination, patience, discipline
google lang na HIIT kapoy explain heheheheh
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06-21-2010, 02:47 AM #15C.I.A.
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take note abdominal crunch is way way different from sit-ups
this works for me
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06-21-2010, 09:16 AM #16Junior Member
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Originally Posted by carbrill
mao ra gihapon.. sit-ups ra gud. never ending.. hehee joke ra..
ako mga 50 - 100 sit-ups a day... as in nawala jud akong bilbil
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06-21-2010, 11:31 AM #17C.I.A.
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ni try ka ug curl ups? lisod mo lang..basig try nalang take ug pagpaniwang..nya dungani sa exercise nimu...
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06-21-2010, 09:42 PM #18C.I.A.
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be patient bro. .mawala ralage nah, ,
thread mill lng perme nya imo focus ky imong core . .tiyan i mean, ,
pinaka lisod e develop ky ang abs, ,
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06-21-2010, 10:09 PM #19C.I.A.
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lagi du mao jud dugay..
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06-22-2010, 10:10 PM #20Junior Member
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this could help
Quick Guide for Flat Abs | Healthmad
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