Taas dugo!

[griffon_tizoc]

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karon paman ko ani kasuway oi wala man ko gibati nga lipong lipong pero katong nag medical mi last december 145/100 ako Bp..hapit ma pending tsk tsk...i do every other day jogging nowadays tag 30 mins lang kay lisod man gud everynight tukar mi dre manila hago kau im just asking kay nxt week medical nasad mi ani..

usa sad na stress mka taas ug hi blood

[secret tool]

ginger tea hmm try nako na..

uy soweee d i...garlic d i uy....e research ni if hesitant ka

Supplements, Herbs & Such

[mata_hari]

evade smoking and salty and fatty foods.

regular exercise

[chadix24_7]

exercise, sleep 8 hours a day.

[Nikki80]

thats my problem kay mo smoke man gud ko im really trying to get rid of this but unfortunately im still stuck into it..

[xhawise24]

balance diet and exercise..

[snowleopard]

i have same problem, my bp plays between 160/120 and 140/100, lowest i get was 130/100

[janninat]

@snowleopard

bro your bp doesn't look good, consult your doctor bro so u can be properly evaluated, wala kay gibatyag?

[rowcie7]

bro, u really need mg diet.. and pa chek up jud sa ka.. ky basin naa naka maintenance drug ana, to prevent your bp from surging up.. ky for those na wla ga maintenance ila bp na baseline taas na gyud..

[BoyMonsteR]

avoid fatty foods and pag exercise..