how to reduce belly....

[nardz]

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hahhahaha up up....maka pa encourage ni sa mga naa salbabida

mag lagut ko usahay....sakit magsit up pirmi hehehehehe

at least duha nami sako uyab nag gym ron...full support jud

[tamse]

hahhahaha up up....maka pa encourage ni sa mga naa salbabida

mag lagut ko usahay....sakit magsit up pirmi hehehehehe

at least duha nami sako uyab nag gym ron...full support jud

mayo ka.. ako workaholic + no uyab = this

ako ra guro kauban kung mag gym ko, kay ME,MYSELF AND I

[annerhexian]

for me:
I only do curL up 10x,
if kapoyun, tug balik...
then after maka mata kog maybe 15 mins,
kaon taman..
permi man gd mi isda tungod pod sa iring... hahayst..

bitaw exercise ra jud daug ana..

sahay: dagan2 ko sa oval sa abellana once a week.
habit hard to die this past few months na nako.
healthy living ika nga.

[thaDUKE]

jog ra gyud ka ana... diet sad

[W.Axl Rose]

why i should talke it from someone who all he can do to people is insult? and please dont call me SIS.. coz i dont feel you at all

ikaw gud ,suko diay peace

[yagit]

nothing beats cardio exercises. 20-30mins of cardio 3 times a week. eating right... lessen softdrinks and alcoholic drinks.

[prince_achilles]

brad, pila kung mag enroll ka ug gym? kanang state of d art, dli kad2ng old school..