how to reduce belly....

[alexaanne]

---

for the last few months,
i simply feel like having a huge belly
and now i feel its becoming so worst .
can u please suggest me how to reduce it.

[rambutan]

pinaka effective jud ang Exercise. enroll sa gym with ur friends aron di ka laayon mag work out. tapos sabayan nimu ug good/proper diet.
pwede pod ka mag drugs ( zytrim, orlistat, fitrum ? , etc.. ) aron mka tabang sa paspas nga pag pa daot.

pero ang main gyud nga mka tabang kay exercise.

[Balandido]

I will recommend regular exercise probably three to four times
weekly coupled with balanced-diet (complete nutritious meal),
and healthy lifestyle.

I'm not recommnding slimming pills to supplement your exercise
routine.

[emokit09]

nice lageh ni nga thread kai m feeling the same..dako na au akong tummy..atotz..alangan akong work kai mglingkod rman pirme.. ako kai exercise once in a blue moon kai pirme man ko kalimot..haha.. siguro proper diet lang..less ang carbo..

[alexaanne]

nice lageh ni nga thread kai m feeling the same..dako na au akong tummy..atotz..alangan akong work kai mglingkod rman pirme.. ako kai exercise once in a blue moon kai pirme man ko kalimot..haha.. siguro proper diet lang..less ang carbo..

same here sis....maglisod kog exercise tungod sa akong sched...or if naay koy free tym moandar jd ang katapol or makalimot sd ko...

[ddej_05]

for the last few months,
i simply feel like having a huge belly
and now i feel its becoming so worst .
can u please suggest me how to reduce it.

marie france sa keppel bldg. safe and effective. kita dayun ang result.

[m_a_r_k_u_z]

mag exercise pa wala sa belly, nya human exercise kay gutomon, mokaon sad og daghan, aguy pastilan, hehehe..

[alexaanne]

ddej_05

OT: how much?
i've heard about this product...ehhheh...mao daw gamit sa mga artista....

m_a_r_k_u_z

OT: hahahah....naigo ko ana dah....

[okira]

pila pud kaha na ang sa marie france? mahal sad siguro kaau no. pila pud ka sessions para may result daum.

[ddej_05]

ddej_05

OT: how much?
i've heard about this product...ehhheh...mao daw gamit sa mga artista....

m_a_r_k_u_z

OT: hahahah....naigo ko ana dah....

The cost depends on how much weight to reduce, which part to slim down and how many sessions of treatment. try to visit there nlng. i think the body check is free and you have your own right to make the decision upon recommended treatment. kasagaran coz dey dont hav tym going to gym.