how to reduce belly....

[entz_fire]

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ayaw kaon ug rice pag fat burner nya exerise

[master_s0n]

dako gasto pagamay sa, then dali ra ang pag padako... half rice every meal bro? sakto ra na? or wala na gyud rice?

salamatz

[ahhh-nhuuwd]

for the last few months,
i simply feel like having a huge belly
and now i feel its becoming so worst .
can u please suggest me how to reduce it.

reduce your fat and you reduce your belly... how? weights, cardio, diet and loads of discipline.

and please, skip those fad diets.

[thaDUKE]

exercise lang mam

[psychrisz]

mga bro, what is the safest maximum number pounds you can lose in a week? I heard dili daw na maayo nga you lose too much pounds in a week... like dili maau nga mu lose kag mga 5-8 lbs in a week...

mu try kog drink atong slimming coffee in the morning... unya workout early morning before going to work... then inig evening kankunis... ok ra kha?

[tamse]

i need it too.. mura nkog naay salbabida hahahaha.... kinsay taga lapu2x dri? dungan ta nah!

[W.Axl Rose]

i need it too.. mura nkog naay salbabida hahahaha.... kinsay taga lapu2x dri?
dungan ta nah!

sis, piece of advice , regular exercise ang balance diet specially fruits and veggies then lean meat, limit your junk foods intake kun pwede avoid it 100% guarantee your bilbil mawagtang, take it from me


naay umaabot lapu-lapu run apil ana fun run pwede run walk lang ka 3K for the first timer

[tamse]

sis, piece of advice , regular exercise ang balance diet specially fruits and veggies then lean meat, limit your junk foods intake kun pwede avoid it 100% guarantee your bilbil mawagtang, take it from me


naay umaabot lapu-lapu run apil ana fun run pwede run walk lang ka 3K for the first timer

why i should talke it from someone who all he can do to people is insult? and please dont call me SIS.. coz i dont feel you at all

[nardz]

hala nag away naman noun hehehehehe

up ta ani....sakripisyo jud...ako uyab segi pugus nako pagamay bilbil....sakripisyo and disiplina lang jud....so far naa naman effect hehehe

5 paks nako....1 pak na lang kuwang hehehe

[tamse]

@nardz

--maayo man gud na xa mang insulto sa mga taong pareha nko... ge lang... bahalag ingon ani ko, at least arangan sad kog batasan nya

congrats sa paks..ako karn kay 2 paks.... tiyan ug pus-on ..bwhahahaha