MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[haroldjizdeortega]

mga master, unsay program pa gamay? pa was tambok ba? og diet sad?

[PsYchBoY]

mga parts..ask lang ko ha, unsaon pagpagamay ug pamuscle sa lower ab?..advise please....

Bent Knee Abdominal Hip Raises
Decline Abdominal Crunches
Reverse Decline Crunches
Exercise Ball Abdominal Pull Ins
Flat Bench Abdominal Leg Pull Ins
Flat Bench Abdominal Leg Raises
Hanging Knees To Chin Raises
Hanging Abdominal Leg Raises
Hanging Knees To Head Raises
Parallel Bar Abdominal Knee Raises
Lying Reverse Abdominal Crunches
Reverse Abdominal Crunches
Abdominal Flutter Kicks
Medicine Ball Leg Raises
Inverted Exercise Ball Leg Pull Ins
Weighted Hand To Leg Ab Crunches

[TOPER]

AKo sa ROX Gym sa may basak lapu-lapu
450.00/month

[spongkloy]

mga bros! wa jud lagi ni firm ako abs....ako na baya gibuha tanan abs exercise....flabby man japun....especially ako lower tummy na part....i go to the gym everyday....do abs exercise...diets........unsaun jud ni....any advise?....especially sa mga nindot og abs diri....hehe

[eiknarf]

metro sports, p6,500 annual. d kaayu daghan ug tawo unya limpyo mga gamit ug mga machines.

[P-Chan]

@spongkloy: patience, diet and be consistent.. mao na ang key.. it's not an overnight success..

[goryo13]

ang metro sport ug powergym kay periho ra man na... mas completo ang powergym... wa ko kibw pila ila bayad na rn...

asa ni ang powergym bro?

[goryo13]

ta.aas ang rep gamit nako.. (ni apply ko sa tabata protocol.. )

tabata? hhhmmmm... it's more of cardio mani na type of workout. murag dugay naman ka buhat ani P-Chan. ever heard of periodization?

[goryo13]

Bent Knee Abdominal Hip Raises
Decline Abdominal Crunches
Reverse Decline Crunches
Exercise Ball Abdominal Pull Ins
Flat Bench Abdominal Leg Pull Ins
Flat Bench Abdominal Leg Raises
Hanging Knees To Chin Raises
Hanging Abdominal Leg Raises
Hanging Knees To Head Raises
Parallel Bar Abdominal Knee Raises
Lying Reverse Abdominal Crunches
Reverse Abdominal Crunches
Abdominal Flutter Kicks
Medicine Ball Leg Raises
Inverted Exercise Ball Leg Pull Ins
Weighted Hand To Leg Ab Crunches

straight from BB.com mani imo gilista bro. LOL!

taga-e nalag link aron kakita siya unsaon pag perform ani.

[ddej_05]

metro sports, p6,500 annual. d kaayu daghan ug tawo unya limpyo mga gamit ug mga machines.

mao ni ilang rate ka ron bai? naai discount para student? plano unta ko mag gym diri dah kay duol ra sa skul pero dako lang au ko maintenance sa ako supplements gud.