MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[PsYchBoY]

Make sure when you do cardio it's fast.. para grabe imo heart rate.. ayaw sad pag lakaw2x for 30 minutes. haha

TRY H.I.I.T (High Intensity Interval Training) One way to do it is to increase your speed every minute for X amount of mins, then slowly increasing minutes each session or weekly. To ripen things you can use 30 second intervals and increase that way. MAX lang ug 20 mins when you do HIIT.

Search lang sad sa internet.

[thaDUKE]

sos kafuya baya og kaon

camote
egg white
meat
og veges
nya exercise pa gyud

[spongkloy]

stop drinking beer? sweets? or really fatty foods.

actually occasional rako mu drink niya 1 bottle ra jud limit.....di sad ko hinamis......di sad ko meat og fatty foods....unsaun kaha jud ni noh?

[spongkloy]

sos kafuya baya og kaon

camote
egg white
meat
og veges
nya exercise pa gyud

nakasuway nasad ko ani for 3 months...nigamay jud ko pero wa lagi japun mu firm ako tummy..di jud makita ang abs....tsk2

[starscreamer]

mga parts..ask lang ko ha, unsaon pagpagamay ug pamuscle sa lower ab?..advise please....

[Xenoxorph]

are you doing ab workouts?

[wisechoice]

mga parts..ask lang ko ha, unsaon pagpagamay ug pamuscle sa lower ab?..advise please....

just do leg raises and crunhces...then sabay diet...

[DIEGOcanga]

muscle blast nalang mu boss,, nndot man ddto, nya ok rah ang mga tao.. dli ka maikog magpa spot..haha

[starscreamer]

just do leg raises and crunhces...then sabay diet...

im a skinny guy, got no probs bout my weight, but due to my work na cge ra pungko muna nka bil2x ko...i'd tried leg raise but i'd read an article saying na duna kuno side effect ang leg raise..how true is this?is there other way to work on my middle & lower abdomen?

[haroldjizdeortega]

side effect?

mogamay imong tiyan?