MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[ddej_05]

its called d wonder drug.

[Xenoxorph]

Make sure when you do cardio it's fast.. para grabe imo heart rate.. ayaw sad pag lakaw2x for 30 minutes. haha

[YUE]

ang weights sa DB nako for the past 2 weeks kay 5 (3 sets 16 reps).. when man ang progression for higher weights?

[jaydominic01]

ok na nga program

[mikoi23]

bro tabangi kog plastada unsa maayo program.
160lbs maybe i need work a little with my abs..
please help me systematize my prog.

[P-Chan]

seriously, since ni undang kag gym a year ago (?) murag akong tan-aw kung ga sige kag gamit ana imong weights which is really not that much, to be honest, hagbay rana na outgrow nimo. unless of course pang "maintenance" rana imoha or para "health" lang, ok rana, but to build serious muscle, there's no way maka cause nag hypertrophy considering limited imo equipment. kanang pama-ol expected na kung panagsa ra ma stimulate imo muscle maong mag repair napud siya, or, imo reps imo gipatas-an og maayo like 20-50 reps kana pwede na.

ta.aas ang rep gamit nako.. (ni apply ko sa tabata protocol.. )

bro tabangi kog plastada unsa maayo program.
160lbs maybe i need work a little with my abs..
please help me systematize my prog.

unsa imo gi buhat ron?

[Xenoxorph]

I recommend heavier weight with lower reps (3x5-10)..
If kaya nimo increase og weights every week or two..
The current program im doing is
Day1: Chest Bicep, cardio30min, then abs
Day2: Back Tricep, cardio30min, then abs
Day3: Legs shoulder,traps, cardio30min, then abs

[nami_boy]

I would go for FF and Slimmers.

[spongkloy]

guys....i used to weigh 260lbs but now 178lbs nalng...kay nag gym man ko og basket and diet sad but my problem is this flabby tummy. di jud siya mawagtang and the stretchmarks...nag gym nako for 2 yrs ok na baya ako upper body....its just my flabby tummy jud....mura bitaw og loose skin tanawbn...di jud mu firm ako tummy na part....di na baya siya dako...kana lang jud...any advises mga kaistoryans? thnx

[Xenoxorph]

stop drinking beer? sweets? or really fatty foods.