Bodybuilding Meals, Share It

[nzo]

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i second this... basta wala lng added sugars or oils, dapat all natural hehe..

ang skippy ako napalit sa S&R pag sale ok ra...mga 200+ pesos 3lb, pwede na mpang warmup dumbell curls kay bug-at na kaau...hehehe

Pre
2rs b4 meal - anything basta high carb ug 3 whole eggs
30-15min b4 wrkout - high caffeine drink w/ honey

Post
10-15min - 12tbsps oats, 8tbsps whey , 2tbsp honey, multi vit, 1litre water!
2 hours after - white rice, tuna, 3whole eggs

the other meals scattered na within 3 hours during the shift, bahala na naay cx kaon dayn!! weeeeee pa baga ako trip ron so i dont care much sa unwanted fat kay murag wla mn ko ga tambok...hehehehe

[fred1981]

e up tani balik beh. para ma buwag ang training and nutrition...go TS unsa bag.0 nga meal plan nimu ron?

[bkzero17]

wai recipe2 brad..hahaha.. apsingot importante..

[zvike005]

e up tani balik beh. para ma buwag ang training and nutrition...go TS unsa bag.0 nga meal plan nimu ron?

Palit rako og grilled chicken breast sa kanto paresan rolled oats, daug na, hehhehe.

Ngita pako bag-o brad. Pero wa pa ko kasulay atong imo gisuggest na coke butangan og ice plus whey in a bowl suyopon great for post workout. Mao ba to brad, sakto ba?

[fred1981]

post workout...

4 whole eggs ug white bread. sparkle. daug na!wahehehehe

[zvike005]

Ebalik ta ni up kay i know daghan na gadiet dire ron kay padulong na summer.

Kaon na sad ta og tahop ani, wahahahha. Mao if you have recipes, please share it.

[fred1981]

Ebalik ta ni up kay i know daghan na gadiet dire ron kay padulong na summer.

Kaon na sad ta og tahop ani, wahahahha. Mao if you have recipes, please share it.

i barely eat these days...hehehehe...

[zvike005]

i barely eat these days...hehehehe...

Dili ko motuo, wahahhah!

[fred1981]

lage! kaon sa kog monggos ron....