Bodybuilding Meals, Share It

[spellbinder]

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i'm not sure if kenny rogers ang pasabot, but anha raman ko sa kenny rogers mupalit og burger sumtimes as a meal, ky whole wheat bread man ila gamit and ako lng ipa omit mayonnaise nuon...

ok pud kau ila uban fud... order pud ko ani nila og roast chicken plate but i dnt eat d white rice though, ang grilled chicken breast ra ako tuyo hehe...

[fred1981]

@rev

what are ur goals man diay sir?are u starting to lift weights in a gym? the foods u mentioned above are already healthy foods naman. soda and fries are simple sugars. they can easily wreck havoc on ur insulin levels. high insulin levels makes ur body store more fat (correct me if im wrong guys.hehe). so for us na hilig ug lifting2x nya naningkamot to lose bodyfat and hopefully, maka 6 pack (intawn!!!) that's a big no no.

@zvike005
kinsa na cya brad?ipa ila2x ko ana nya beh kay daghan ko kaau questions niya. hehehe. peace. wala pman ko kakaon sa kenny's pero looking at their handouts naka ingun ko perfect for bodybuilders man gyud cya. kad2ng grilled fish or steamed ba to, nagtulo akong laway nagtan.aw!hehehe.

[bloodguilt]

Good meal bro. In my opinion it would be best to buy peanut butter that is all NATURAL. Sure they say low fat or less fat but it's the HEALTHY FAT that they took out.

Hey Xenoxorph, please point us where to buy 'all natural' peanut butter. I love peanut butter but I cant pick the healthy one. Thanks in advance!

[spellbinder]

Hey Xenoxorph, please point us where to buy 'all natural' peanut butter. I love peanut butter but I cant pick the healthy one. Thanks in advance!

i second this... basta wala lng added sugars or oils, dapat all natural hehe..

[zvike005]

ok raba ng mais na rice kan-on instead of brown rice?

[nowpress*]

Meal 1: 4 hard boiled eggs(white part only), Protein Shake.

Meal 2: 2 kamote. Protein shakew/banana. (post workout meal)

Meal 3: Veggies and Tuna, pero osahay veggies ra jud or tuna.

Meal 4: Fruits

Meal 5: Steam Chicken, osahay obanan og protein shake.

Meal 6: 4 to 5 hard boiled eggs(white only) kaonon before 9pm.

nay Wheat bread kong ganahan.

[kampfgeist]

Hey Xenoxorph, please point us where to buy 'all natural' peanut butter. I love peanut butter but I cant pick the healthy one. Thanks in advance!

just look at the ingredients when you look at peanut butter at SM. the ones that had all the good fats taken away have "palm oil" or some oil in their ingredient list. the ones that just say peanuts, salt, and sugar etc etc. are natural. i use the SM brand of peanut butter.

Protein Shake:

1 tbsp Peanut Butter
1 banana
1 scoop (30g) Psyllium Husk
3 scoops (90g) Protein Powder (about 75g protein)
22 oz water

so good!

[nzo]

useless ! ... only gym can make ur body build up stonger !

haayz naa na sad ta... did u know na mas importante pa ang nutrition sa workout mo sa gym, bisan mag ala Ronnie Coleman or Phil Heath pka mag workout kng dli sakto imo gi kaon, murag wa lang na may mahitabo...

[nzo]

How does eating burgers quarter-pounder help? Do you know diners who serves healthy meals in IT park? I tried to do it myself but I'm too tired to do this. Everytime I go home I end-up sleeping 7-8hours and wake-up to just to get back to work.

igo kaau ko dah! waahaha paborito bya na nako ang Quarter pounder kag champ! ahak gi gutom ko...pa IT ko beh palit ko Champ!!

[nzo]

noh..nka huna2x ko dah, sagulan daw nako b peanut butter akon post workout meal! hehehe kalimot ko dah...salamat sa nag mention sa peanut butter...ehehehe