Bodybuilding Meals, Share It

[spellbinder]

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Good meal bro. In my opinion it would be best to buy peanut butter that is all NATURAL. Sure they say low fat or less fat but it's the HEALTHY FAT that they took out.

i agree... just bought it nlng cz of a certain bodybuilder in a website who suggested and used it too but with no intention of advertising it hehe... i jst don't know where i can buy an all natural peanut butter man gud where it is sure jd nga walay additional sugars or oil gibutang... mau ta olive oil pud gi additional ingredient hehe...

[notooth]

useless ! ... only gym can make ur body build up stonger !

hahaha ikaon ra nah bai...gamay rah nasalbar ana.... peace....

[zvike005]

Chef Lisa McGovern's of New York top bodybuilding recipe for guys.

Pork Tenderloin

Ingredients:

Pork Tenderloins
Olive oil (not extra virgin)
Salt
Fresh Ground Pepper

Method:

1. Preheat grill med/high or preheat oven to 400 degrees.

2. Rub tenderloins with olive oil, salt and pepper liberally all over the outside on all sides.

3. Grill or Roast for about 18-20 minutes. It takes about 12-15 minutes per pound and most tenderloins weigh a little over a pound, so they don't take long to cook.

4. Let the tenderloins REST without touching them for at least 10-15 minutes after cooking. This will insure that they stay juicy and continue to cook for a few minutes after pulling them off the grill or out of the oven.

Per ounce of pork tenderloin:

Calories 48
Fat 2 g
Carbohydrates 0g
Protein 8 g

[zvike005]

Another one by Chef Lisa

Chicken Apple Salad
(Makes 2 portions)

Ingredients:

10 oz. grilled chicken breast (pwede rapud steamed)
2 small granny smith apples (a.k.a yellow green na apple)
1/2 red onion
1 red bell pepper
1-2 jalapenos (pangita lang alternative ani basta pepeer ra pud ni, pwede rapud tanggalon ni)
1 lime, juice
2 Tbsp. extra virgin olive oil
1 handful fresh cilantro (a.k.a. wansuy or kulantro)
Salt and fresh ground pepper

Method:

1. Cut chicken into strips, apple slices, red onion slices, pepper slices. Put all this into a large bowl.

2. Zest lime and add to bowl.

3. In small food processor add jalapeno, juice of the lime and process. Add olive oil and process. Pour this over the salad and mix. If you don't have a food processor, mince jalapeno with a knife and add to lime juice. Wisk in olive oil, then add to bowl with chicken.

4. Add lightly chopped cilantro and salt and pepper. Mix well.

5. Let this sit for about an hour for the flavors to mix.

Per portion:

Calories 354
Fat 15g
Protein 30g
Carbohydrates 28g
Dietary Fiber 5g

[fred1981]

brad kinsa na si chef lisa?gwapa nah?ipa ila2x mi ana beh. wahhihihihhhih. peace

[zvike005]

brad kinsa na si chef lisa?gwapa nah?ipa ila2x mi ana beh. wahhihihihhhih. peace

Ikaw gyud fred1981 ba. Bulabog kaayo ka da. Salig lang ka adik ka sa imo tuna da, heheheh.

[rev]

How does eating burgers quarter-pounder help? Do you know diners who serves healthy meals in IT park? I tried to do it myself but I'm too tired to do this. Everytime I go home I end-up sleeping 7-8hours and wake-up to just to get back to work.

[fred1981]

How does eating burgers quarter-pounder help? Do you know diners who serves healthy meals in IT park? I tried to do it myself but I'm too tired to do this. Everytime I go home I end-up sleeping 7-8hours and wake-up to just to get back to work.

quarter pounders are very fine. just dont drink soda and fries with it. I believe the ingredients are healthy enough...

[rev]

quarter pounders are very fine. just dont drink soda and fries with it. I believe the ingredients are healthy enough...

Makaunsa man diay ng Soda ug Fries?
Unsay ikasulti ninyo kabahin sa McDo Angus Beef, Jollichamp... maong ganahan ko ani kay dili paig di parehas sa Flameburger sa SM.

Ok raba ug mokaon ug usa ka apple kada adlaw? Sakto na ba na para makatabang sa imong health? Daghan kog questions nga ang nurse sa among station way oras motobag.

Worst Angus Burger | Eat This, Not That

[zvike005]

Diners who serve healthy meals? Ingon sa akong bodybuilder na migo parehas anang fred1981 sa babaw, Kenny's daw, hehehe.