Quick & Easy Snacks 1: Peanut Butter & Banana Sandwich

Do you want to prepare your kids' snacks to assure yourself of them eating safe and healthy food but too busy to do so?

Here's one recipe that won't require you to be the perfect chef. It is so simple and easy it can be made in 5 minutes or less!

Ingredients for 1 serving
2 whole wheat bread
2 tablespoon of peanut butter
1 banana sliced

Total cost for Peanut butter sandwich
Peanut butter - price range P55-P100+ depending on your choice of peanut butter
- 2tbsp(30g)
- Whole wheat bread (gardenia) - P71
- Banana (Dole Cavendish) - P53

Cost per serving - P27.00

Directions:
- Spread 1 tablespoon of peanut butter on 1 slice of bread. Do also on the 2nd slice.

- Put sliced bananas on top of the bread w/ peanut butter.

Optional:
Toast to heat a little, before serving.

Nutritional Facts for the Peanut Butter and Banana Sandwich, click HERE!

Quick, fun and easy. Always engage the kids in preparing their food. They can help by slicing the bananas (use a plastic knife) while you spread the peanut butter on the bread. Serve with milk.

iSTORYA Kitchenology
by Janice Yuvallos

The iSTORYA Kitchenology is a column of the iSTORYA.NET homepage that talks about recipes and other food experiments! You can also view other discussions at our Food and Dining forums!