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Published on 05-21-2015 09:30 PM
Life can be a lot like a bicycle’s wheel (or any wheel for that matter): sometimes you’re up. Other times, you’re down. And as the month of May brings around the celebration of the National Bike Month, let this be a reminder to get rolling once again. That if you want to stay on top of your game (or ...Published on 05-20-2015 10:00 AM
Did you know that a little stretching when you wake up in the morning or a 15 minute hike can do wonders to get your day off on the right note? Have you ever dreamt of having that slim physique that would be turn heads and break hearts when you sashay at the beach front? Well, don’t just sit there. ...Published on 04-23-2015 10:00 AM
Take the journey towards a healthier and better version of you at Ayala Center Cebu with its extensive menu of exciting fitness activities this season ranging from Retro and Pop Hits, Zumba, Yoga and Pilates fitness workout sessions hosted by Gold’s Gym, which will be opening in May, to the Metafit ...Published on 03-09-2015 09:30 AM
Two years ago was a turning point in my life when my health was on the line. I drastically changed my lifestyle and eating habits for fear of what will happen to me if I didn’t do something. Gone are the days that I would eat just about anything, do nothing with my body to get myself in shape and whilst ...Published on 10-17-2014 09:30 AM
Think Pink 2014, Ayala Center Cebu’s campaign to raise awareness about breast cancer, encourages everyone to participate in a series of fitness events that promote overall wellness as they celebrate Pink October.
Jive to the liveliest beat and join the Zumba fever at the ...Published on 03-29-2014 09:30 AM
Head over to The Terraces, where admission is free, and take any of the Hardcore and Body Combat Sessions by Fitness First, 6 p.m. – 8 p.m. on certain Mondays - March 24 & 31, April 21 & 28 and May 5 & 19 or learn the Brazilian martial art of Capoeira Roda by the Capoeira Martial ...Published on 04-11-2013 02:13 PM
Women often see models in really good shape in the magazines, and wanted to be in the same shape. They tend to forget that these people are genetically lean (ectomorphs/hard gainers) that which they don’t get fat easily because of their fast metabolism, these women have been training for years of weight ...
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The Coffee Bean & Tea Leaf® launches its 2021 Giving Journal
The holidays are here as twinkling lights adorn our streets and homes, and hope burns bright in our hearts! It might have been a tumultuous year, but let’s fill these remaining months with warm, joyful memories with our loved ones! From finally coming home after months of isolation to saving up for gifts and Noche Buena, the spirit of giving this season is alive.... read more