panic attack

[cheque_ea]

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unsay angay likayan nga pagkaon para dili maka trigger ang panic attack?

[porbidaman]

did you seek a psychiatrist's opinion sis?

[cheque_ea]

i havent been into psychiatrists eversince,dont knu if dis is a panic attack or related rani sko gastro,ug sako mata,i feel man gud everytime ma gutman ko mutukar akong panic like ,mag hoot ako dughan,mamugnaw ko negative ako hunahuna,feel nko kakuyapon nko..mahadlok ko unsa mahitabo nko..as in lain jud kaau ko pamati..labi na mulaag ko sa mall dili ko mahimutang kay mg feel no mg panic ko ..magdali dali nlang jud ko uli..

[wh3ng2004]

i havent been into psychiatrists eversince,dont knu if dis is a panic attack or related rani sko gastro,ug sako mata,i feel man gud everytime ma gutman ko mutukar akong panic like ,mag hoot ako dughan,mamugnaw ko negative ako hunahuna,feel nko kakuyapon nko..mahadlok ko unsa mahitabo nko..as in lain jud kaau ko pamati..labi na mulaag ko sa mall dili ko mahimutang kay mg feel no mg panic ko ..magdali dali nlang jud ko uli..

same feeling sad nako ang nka paet kay cge ko larga last year nya mo tukar inig naa na kos airport na ako na lang isa murag lisod e ginhawa mura kog atakihon..heheh pero huna2x ra jud cya kay e divert nako akong huna mo tawag2x daun kos fon mawala ra man sad. pero so far mga 6months na wala na ko atakiha aning huna.hunaa sukad nag cge na kog bike2x pasingot pag ayo suot2x sa mga bukid2x wla na jud mo balik di parehas sauna ky cge ra tambay balay kung walay trabaho. E busy lng jud imo huna2x basta kung ma fell nimo nga murag lain na divert jud daun ayaw palupig..

[cheque_ea]

ang ako kay mutukar cia pag au kana magutman ko,,bsn asa ko mulakaw mag dala nlang jud ko makaon like bisciut or tubig naa jud perme..once busog ko ok raman noon cia pero sahay dili jud kalikayan makuyawan lang ko kalit mao mg panic nko lain na kau huna huna ...kapait jud..

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mao cguro na trigger pag au kay nara ko perme balay full time mom ,na paranoid nko cge huna huna,murag gisalo ug depression..

[redcat_13]

foods/beverages with caffeine.. avoid smoking and stimulating smells..
huna-hunaa lang mulabay ra and dili deadly ang panic attack.. good luck..

[porbidaman]

i havent been into psychiatrists eversince,dont knu if dis is a panic attack or related rani sko gastro,ug sako mata,i feel man gud everytime ma gutman ko mutukar akong panic like ,mag hoot ako dughan,mamugnaw ko negative ako hunahuna,feel nko kakuyapon nko..mahadlok ko unsa mahitabo nko..as in lain jud kaau ko pamati..labi na mulaag ko sa mall dili ko mahimutang kay mg feel no mg panic ko ..magdali dali nlang jud ko uli..

How about bringing along biscuits while you're out sis? And eating some every 2 hours w/o waiting for hunger to kick in. Maybe in this manner you won't be able to experience panic attack again.

[0kimangel0]

Basin dili na panic attack imo sis. Basin Heartburn / Acid reflux. Una, ayaw pagutom. Unya pa check up sa Gastroenterologist for your acidity.

[cheque_ea]

ngpa chek up nko daghan bawal like sofrdrinks,milk kana mga acid nga food,sahay lagi dili malikayan maka kaon jud pero ginagmay ra..halos every 2 hrs ga kaon2 ko perme ,pero mao lagi magutman pag au,mag heartburn nko nia tingali saw.on na ug heartburn..mahadlok man sd ko mg pa endoscopy,ako nlang gi follow mga bawal kaonun..

[vernie]

Di lang gyud ka pagutom. Eat regularly, otherwise, start learning not to eat at all - papasa sa imong vocabulary anything about food and any need/want of food. It is only you who can solve your problem - no one else. Ikaw ra gyud magbuot nimo.