unsay the best training para magka ABS?

[lexiereyjean]

---

gyus, unsay nindot na training or exercise para magka ABS? kay ako nahibaw-an jogging, og set-ups raman. aside ana unsay the best way gyud para ma emphasize gyud og maayo ang mga CUTS?

[nzo]

train yourself to eat clean and avoid processed food and...

Working out at about 60% to 75% of your maximum heart rate (the so-called "fat-burning zone") burns fewer calories than working out at 75% to 85% of your maximum heart rate (the so-called "aerobic" or "cardio" zone).


--from webmd.com

[lexiereyjean]

train yourself to eat clean and avoid processed food and...

thx sa info sir

[indie]

c r u n c h

[jovsat]

90% Diet and 10% weights

[mayajesus]

I have had 2 children, its been eighteen months since the last regardless I look around 3-4 months pregnant I have begun doing a few crunches and can't do sit-ups(i have substantial breasts). I have seen a slight contrast as of now yet might want to accomplish more than simply crunches. I don't claim any supplies nor do I have a Gym participation because of my diabetes Issue.

[Ghadz]

the best way is to sweat it to get it......

[MsTopSecret]

you might wanna try this ts. mao mani akong gabuhaton para ma tone akong tummy.

[slakker]

physical resistance training...

[bordogoy]

too much to mention TS. kugi ra juy wala