how to be as tone as usual?

[Bizzy]

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Before, I always work out but now tapul2x na. how can we get back with our past habits. and dako nasad kog kaon. dako na kaau ko. puro tambok.....

[yokam]

Motivation will always be the key. Working out won't last long if you're not motivated. Labi na anang after how many weeks then you feel and you see nga murag walay effect, makawala jud na gana. Plus makatapol pud nang routine nga balik balik na.

Motivate yourself, eat right and exercise. Di lang ka toned, healthy pa ka.

[Onins]

the first thing you should do is ... search hehehehe daghan na related topic

[gelai19]

it's about your descipline! if u really desired to loss some fats then take some exercise & descipline ur eating habits... take vegetables nalng...

[gelai19]

[tontondy3]

i recommend boxing.

[spartan301]

Have a gym or workout buddy.. be it your wife, gf or officemate. They really help in motivating our lazy ass to sweat it out - I do hope your gym buddy isn't also a couch potato