Unsaon pag low sa cholesterol in natural ways ?

[rodrigz]

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Post your suggestions/comments pls. !

[slakker]

cardio, lots of cardio...

[letsee!]

regolar eksersys, kaon daghan gulay ug fruits.., ig-snak prutas lng kauna..ayw na sulod sa bisan asa nga fastfood.

[bns]

an apple a day, keeps the doctors away. ang apple makaubos sa bad choles.

[Vanillaskies]

1. Get rid of fatty, oily foods. (hambugers and the like..)
2. Exercise
3. If above borderline, consult a doctor he/she might give you anti-hyperlipidimic drug.

[Toro]

Exercies lang ka constantly

[kentoy0224]

take a garlic supplement at least twice a day. kanang high allicin na garlic tab. makatabang jud baba sa cholesterol

[cmmyg]

By simply changing you lifestyle especially your diet. Another thing is by doing exercise. Take care of your body. Health is wealth.

[anneganda]

ayaw na sige kaon sa fastfoods, avoid chicken skin and mga taba2x
use olive or canola oil for cooking
eat oatmeal, fruits and veges
exercise
lots of water

[bonjour]

try greentea ug fibrosine... mao na gamit nko nilower akong cholesterol ug 100 so na normal na cxa... but of course nagtake ko pud ug meds ato but I think dako natabang sko ang greente ug fibrosine kay ni normal manjud cxa