Protein shake?

[Kidman]

---

How big is the difference between using water or milk in a protein shake?
A lot of people say water..but I prefer milk..what is the best type of milk to use?
I usually use 2% or fat free..
Come up with your experience.

Boot Camp Tacoma

[lestat1116]

i have read that milk slows down the absorption of protein. so its waste taking milk(protein) and whey protein. better use water.