Protein Shake?

[Rioko]

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Hey guys im very skinny im 18 yrs old and im starting to do push ups,bench press,crunches. most of my friends told me i can gain more muscles if im drinking protein shakes. any shakes that you know and effective (affordable lang ha).. pls give suggestions.thank u in advance

Rioko

[Xenoxorph]

Too many threads about this..........

[Rioko]

havent seen any lage,
cge thanks