how to super lose belly fat?

[gierome]

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anyone who can help me lose my belly fat fast? its really-really hard to lose it. grrrrrr.

[noearthko]

Biguerlai Tea. that's what I'm using.. but wala lang nko na maintain mao tiyanon japon. hahahh. but effective bya xa if mag maintain jd ka.. once a day lang imna..

[struggler]

asa ta kapalit anang tea

[noearthko]

naa ra na sa mga grocery. katong ako sa JY Square Mall na grocery ko nipalit. 180 or 200+ akong palit. nalimot ko sa exact price.. tan.awa lang nya..24 ka tea bags ang sulod.

[brian joshua]

be proud of it....

[gierome]

Biguerlai Tea. that's what I'm using.. but wala lang nko na maintain mao tiyanon japon. hahahh. but effective bya xa if mag maintain jd ka.. once a day lang imna..

cge2 ako ni e try. salamat au. hihihihi pa gamay lng tiyan bahala walai packs.

[struggler]

salamat try ni naku

Biguerlai Tea. that's what I'm using.. but wala lang nko na maintain mao tiyanon japon. hahahh. but effective bya xa if mag maintain jd ka.. once a day lang imna..

[madcutter]

be proud of it....

mao jud.. whaha

[westbourne]

Sige lang cardio TS then go to extreme diet

[pyang2x]

Sige lang cardio TS then go to extreme diet

i have to agree with @westbourne. the best way to lose your gut kay cardio jud e.g. jogging, sports, etc...
in my experience i was 230lbs way back 2010 and im now 165lbs. that is because i had fallen inlove with running. i ran almost everyday. at first kapoy kaayo but maka adik bya madugay. i ran my first 5k sa PINK October run, gina sponsor na sya sa Cebu Doctors College nya after ato na adik nako try try lang gud apil apil anang mga run diba malingaw ka. after ato i have already conqured a whole marathon kadtong 2011 Cebu City Marathon.., best experience of my life.....