nag mahay jud ko....

[yvonne6]

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last year, i was very active and watchful of my diet. i achieved my desired weight of 52kg, pag hit sa december (last year), wala na jud ko nakabalik sa akong active and healthy lifestyle. nagbakasyon kog almost 1 month kay mga relatives nanguli from the states, perting kinaunay and everything. in short, i started gaining weight again, wala lang nako tagda. in june, i started working again sa call center, very sedentary ang lifestyle, u know, kaon tulog ug work lang ang routine. last week, i weighed myself and to my surprise, 66kg nako. i felt bad jud, honestly. wala nay masulod na sanina nako. i gave away a cabinet of clothes last year pag daut nako..i swear jud na magpa reduce kog balik...one week nako nga gi replace nako akong rice ug kamote, no meat, tofu akong gi replace, fish, fruits, vegetables and a lot of green tea and water. balik nasad kog exercise. i know there's a lot of us here nga ingon ani sad ang natabo. share mo gi unsa ninyo, and katong na maintain nila, share pud mo. i did this once (weight loss), i will do it again, and i promise, kung mabalik akong desired weight, dili na jud ko magpatara. huhuhu. btw, i felt its worth it to stop working sa, find another job siguro. stress and lack of sleep can actually cause you to gain more weight, i just discovered

[rexsavellon]

ni dako pud ko tungod pag summer cge lang outing...

[kidynamite]

I think wala na sa work miga... time management rana.. naa gani ko kaila ga work CC pero naka gym paman cya.. nindot gani iya lawas....

[hellaburke]

Three years ago when I was in high school I weighed only 47kg/108lbs . Now na third year college na ko, I am now a hefty 55kg/ 121lbs but teh good thing was, dili halata kaau sa akong body, but my "sexy" clothes wouldn't fit me anymore...

If you live in the banawa area, pwede ta dungan ug early-morning jogging sis...

When I was in high school, I had a routine where 4am mata, jog from banawa to fuente then back and it IS advisable sa morning because dili pa kaayu daghan cars and jeeps filling the street with noxious gases. When I come back home, one boiled or poached egg (poached egg is like boiled egg, minus the shell kay less oilly) when I was in school, I only had P20 for baon (I have packed lunch which I don't eat most of the time kay it was too oily) so I opted for water and King flakes na biscuit. After school, I had to go to Abellana to our Wu Shu/ Tai Chi class...

Then again, strict man kaau amung training saun.a.. I guess it really is about control and patience. I will be praying for your health TS.

[yvonne6]

im starting to cut on eating and eat healthy non fat food. kaluoy sa Ginoo, ni lose nako ug 5lbs in 10 days. slowly but surely. i know i will lose more. pero no to delicious food lagi kay ug unsa patong lami, mao toy packed with calories. sige lang, it pays to be healthy man sad. ug makuha nako balik akong ideal weight, i will only eat what i want once a week. hehe

[tamse]

nah..ako gani.. for more than a month ko nag workout.. i lose 10lbs.... ni undang ko kay na busy...now i gained back 5 lbs @_@

i need a workout buddy... pero sa balay ra man ko ga exercise...

[htc.himalaya.user]

Ako kay dako jud ko nga taw, 220 lbs ako timbang karon 6 months ago kay 280 lbs. lapas ko sa timbangan. Sa isa ka adlaw kaisa na lang ko makakaon tungod sa ka busy sa work. Ni balik pa jud ko ug sayaw. So nigamay jud ko in 4 months. masakto na nako ug balik akong mga sinina, then dili na nako paluagan akong pants. pahugtan pa gani kay luag na.

[Hammer_and_Sickle]

nag-mahay ko ka'y de ko motambok, bisan unsaon nako ug kaon

[istoryamember]

^^ undangi ug supsop ng sigarilyo nimo bro

[kiamoy918]

May gani ka sis gamay pa kaau ka despite naa naka kids. Ako, after nanganak sa akong ika duha ni dako na jud kog maayo hantod karon mo 3 years old na akong baby sa dec, wala na ni balik akong weight after ko na nganak sako 1st baby. Dali rako ni hiyos sako 1st baby sa 2nd lisud na kaau to think, dili man ko dako kaaug kaon, nag gym2 pa jud ko with matching diet pills kuwang nalang akong imnon zonrox ug muriatic isagol hahaha ang contraceptive jud nga depot ako gi sugdan 6 months after ko nanganak 2nd baby hantod last month ako na mentain nga wala ko pag after panganak 1st baby, ingon uban kana daw cause sako pagka grabe ka bloated.