insomia

[vinzal]

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unsay makapawala sa insomia?

[theBLUR]

hot milk i think u just need to adjust your body clock lang jud like try to sleep early even if dili pa ka.sleepy. try to lie down and empty your mind lang to help you sleep. that my problem man sad. now, i usually sleep mga past 4am tungod reverse na akong body clock even though naa ra kow balay