because it is a major factor in rejuvenating the body and activating the immune system. The people who reach 100 are three times more likely to spend at least 10 hours a night in bed. Having a good sleep of 10 hours a day or an average daily sleep time of about seven-and- a-half hours including naps may increase the time span of life.
so matulog ta permi ani istoryans para abot pa ta year 2100 hehe!
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12-16-2010, 09:54 PM #1Elite Member
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10 hours of sleep every day can increase life
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12-16-2010, 10:17 PM #2Senior Member
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hala kalingaw ani...moslep nko sayu diay...heheh
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12-16-2010, 10:34 PM #3C.I.A.
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hala..di na diay ko mag torya mode ani..hehehe
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12-16-2010, 10:40 PM #4C.I.A.
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how about 11 hours mas mataas pa?
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12-16-2010, 10:49 PM #5C.I.A.
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source daw bhe
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12-16-2010, 11:05 PM #6C.I.A.
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kung tibuok adlaw ma2g? ahaha..
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12-16-2010, 11:25 PM #7C.I.A.
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di nalang ta mo kaon ? hehehe...
Originally Posted by jangska
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12-16-2010, 11:28 PM #8Banned User
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e dextrose nalang then tolog permi Originally Posted by jangska
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12-16-2010, 11:28 PM #9C.I.A.
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daghan mn article similar ani uy.. kabasa gani ku a2ng 6 hours..
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12-16-2010, 11:33 PM #10C.I.A.
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Kasagaran muabot ug 100 ang edad kay taga bukid, kay sayo man mangatulog nya dugay mata.
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