10 Ways you can Increase Your Sperm Count

[rockrhyan1982]

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1. Have *** & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.

4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation.

9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

[samsungster]

alright.....

[anjerika]

live a healthy life. good rest, good exercise, good nutrition.

[Tirong-say]

11. Dili magsige tan-aw ug porno....................

[Amber31]

dili magsigi ug loling ha...LOL

[thaDUKE]

thanks for the tips

[j.alob]

1. Have *** & masturbate less often

nyahahaha..makadaut everyday>?

[metalmonster_1208]

hehe..morning glory?

[rockford_fosgate09]

4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

kani ryan tinoud jud ni...

OT: nana mo baby imo wife? hehehe

[rockrhyan1982]

kani ryan tinoud jud ni...

OT: nana mo baby imo wife? hehehe

haha wa pa lage bai..apas pako nya next week! tudloi ko unsaon pag buhat ug duha hehe