Best CHEST Exercise

[darkogre88]

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unsay best exercise for chest??post mu dinhi..para mka.help ta sa mga beginners....

[fred1981]

if beginners lang of course what more can you think of... the BENCH PRESS!!!...hahahaha. 3-4 pyramid sets...8-10 reps . Incline bench, flat bench, decline bench, one type of flye (incline/flat/or decline) and pullovers will do...

[haroldjizdeortega]

aaaahhhhyyyy!!!! breast, err, chest!!!! ganahan kaayo ko ana dhodhong!!!

[freak_on_a_leash]

push ups kung walay budget

[darkogre88]

for me..ako ika.advice..do 3 to 4 exercises ang imo chest..no need na daghan ka og exercises..it will result to overtrained chest muscle..i do barbell bench press 3x10-6, dumbbell bench press 3x10-6, flat dumbbell flyes or cable crossover 3x12-8 and crossbench db.pullover 3x12-8.. tagsa ra ko mag.incline press ky ang bench press alone ky targe man niya ang whole pectoral area...hehe..share lng ko sa ako bro..hehe..

[masterjanuarius]

Piko .. Pala .. Atsa ... ug Gabas ..hehe .. grabe ni mag develop ug pecs .. hehe. Bitaw, bench press da best sad!

[darkogre88]

share mo para sa mga begginers..

[Onins]

Hos about DIPS? dili ko kakaya ana hehehehe

[_hizuka_]

kuhag bato, then karga-kargaha..

[darkogre88]

bro?tinarung lang ta bro..daghan man mubasa gud ani..be considerate to others..