Best exercise for you

[hefeging]

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whats your best form of exercise so far? and y man...

ako, dagan sa taman (RUNNING)... economical, accessible and free... walay gasto kau... shoes lang and 2big... dalan dayon nga walay kahumanan... best cardiovascular exercise for me so far... i gained stamina and endurance jud...

[one try kid]

Mountain Biking.

Para dili kaau grabe ang impact sa tuhod kontra sa running.

For me anyway. I would have picked swimming pero dli man ko kbaw mo langoy.

[jdimpas]

Swimming...

[dominate]

jogging ako.. mag jog ko sahai sa abellana.. d ko kakaya running ui..jog ra jud hinay pa jud..hehehe=)

[hefeging]

medyo taas na ko og hangin pero malunod pa jud gyapon ko sa swimming kay walay coordination hahahahaha...

[LaBelleza]

I love running/sprinting. Not jogging coz that's boring and there's point for me.
I also love:
belly dancing - coz it's a sensual type of exercise (that I can do alone).
cycling - great for my legs.. Plus dad got me a good bike so I should use it hehe.
speed roping - great for my heart, it's fun and I like the sound of it.
basketball - as in shoot hoops in the backyard hehe.
resistance training - toning.
light weights - coz i don't wanna bulk up.
walking the dog - coz my dog needs it.
and I opt for the stairs instead of the escalator/elevator but I do like taking travelators coz they're fun!

[Gisborn]

Push-Ups. In-one na gud na cya. Chest, shoulders and triceps.

[sandsss]

Jogging works for me. Gusto unta kog swimming, pero di man ko kahibaw mulangoy. Waah.

[W.Axl Rose]

jogging,running,sprinting,basketball,swimming mao ra na

[uploks]

swimming, jogging ug brisk walking