what is the best protein supplement?

[the_wandering_slasher]

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if you have any idea pls post it here. i'm on a protein diet ryt now so pls help me.

[phyler]

use protein powder/shakes and....

try pure egg whites, they are the most bioavailable protein meaning they are more likely to be absorbed by the body about 85% compared to lean beef and pork which is about 70%...

of course, you have to eat beef and other meat products also. be sure to remove all the fats and cook it right.. if you want it lesser fat...steam it! or use olive oil, corn oil...etc.. vegetable oil... not lard..

[the_wandering_slasher]

do i have to cook it or eat it raw.

[the_wandering_slasher]

i mean the egg whites.

[slakker]

i-cook lang oi para dili luod...