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  1. 01-22-2010, 09:04 AM #1
    joey2010
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    Default jog then run best exercise

    take it slow for the best in health
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  2. 01-22-2010, 09:53 AM #2
    mai_pit11
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    its best when you combine it with your strengthening workout to get your best body!! and REMEMBER to watch out for your DIET!
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  3. 01-22-2010, 12:30 PM #3
    iamtrix
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    i agree! made me lost all the unwanted pounds and inches. my story here...
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