jogging + swimming

[carbrill]

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ok ra ba ni mao ako exercise pang wa sa ako fatty/watery stomach?!

what can u say?

[rugby_boys]

its a very good exercise...nya good pud ni siya sa cardio...

[carbrill]

pang cardio man gud nng duha ang ako kay pang kuha ra man sa ako fatty/watery stomach... don't like to do crunches kay di man good maau para sa ako luyo mag pain dayon ko...

[swaksin187]

payts lgeh na.......unsa pay mga nndut nga daily exercises

[hornales]

swak kaayo na.apil dayon sa mga 5k fun run. then gradually increase distance. then cross training dayon sa weekend ug swimming. jogging twice a week like tue and thu. then swimming sunday. pwede sad bike fri.

[inna-iks]

Murag mao nalang sad niya ni akong buhaton if nanay kwarta. Hehe.;]

[carbrill]

swimming+jogging+diet (less carbohydrates. more protein and fibers)

mga guys ako ka ni suwayan ning formula nga ako na huna-huna an...hehehe...

[PipayNove]

join ko jogging and swimming beh

[carbrill]

swak kaayo na.apil dayon sa mga 5k fun run. then gradually increase distance. then cross training dayon sa weekend ug swimming. jogging twice a week like tue and thu. then swimming sunday. pwede sad bike fri.

ok ra pd ning bike but wa man koy bike...hehehe...

[seeteemahsuu]

swimming+jogging+diet (less carbohydrates. more protein and fibers

> you need carbohydrates (energy) & protein (muscle/tissue building). eliminate fats. do AT LEAST an hour of swimming/jogging for best results. good luck!