ok ra ba ni mao ako exercise pang wa sa ako fatty/watery stomach?!
what can u say?
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Thread: jogging + swimming
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12-16-2009, 07:00 PM #1C.I.A.
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jogging + swimming
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12-16-2009, 08:41 PM #2Elite Member
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its a very good exercise...nya good pud ni siya sa cardio...
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12-16-2009, 08:54 PM #3C.I.A.
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pang cardio man gud nng duha ang ako kay pang kuha ra man sa ako fatty/watery stomach... don't like to do crunches kay di man good maau para sa ako luyo mag pain dayon ko...
Last edited by carbrill; 12-16-2009 at 08:56 PM.
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12-17-2009, 12:52 PM #4Junior Member
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payts lgeh na.......unsa pay mga nndut nga daily exercises
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12-17-2009, 12:58 PM #5Junior Member
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swak kaayo na.apil dayon sa mga 5k fun run. then gradually increase distance. then cross training dayon sa weekend ug swimming. jogging twice a week like tue and thu. then swimming sunday. pwede sad bike fri.
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12-17-2009, 07:29 PM #6
Murag mao nalang sad niya ni akong buhaton if nanay kwarta. Hehe.;]
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12-17-2009, 10:26 PM #7C.I.A.
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swimming+jogging+diet (less carbohydrates. more protein and fibers)
mga guys ako ka ni suwayan ning formula nga ako na huna-huna an...hehehe...
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12-17-2009, 11:10 PM #8C.I.A.
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join ko jogging and swimming beh
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12-17-2009, 11:20 PM #9C.I.A.
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ok ra pd ning bike but wa man koy bike...hehehe...
Originally Posted by hornales
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12-17-2009, 11:25 PM #10Senior Member
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> you need carbohydrates (energy) & protein (muscle/tissue building). eliminate fats. do AT LEAST an hour of swimming/jogging for best results. good luck! Originally Posted by carbrill
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