Office Exercise - Gawin bago mag.work...

[istorya.nelle]

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[IMG]file:///C:/Users/Neil/AppData/Local/Temp/moz-screenshot.jpg[/IMG]1st: Warming up

parang nagsasayaw lang..


2nd: Stretching


istretch-istrech


3rd: the upper body exercise

gwaping pose


4th: lower body exercise (moving to left and back)
circle, circle, slide, slide..



5th: lower body exercise (moving to right and back)
again...



6th: Head exercise (make sure to do the 2nd part, it works!)

LV1:
hiluhin ang sarili, den sumuka..
LV2:
para tumalino

7th: whole body exercise

LV1
parang bangag lang..

LV2
parang tanga lang..


LV3
para kang nasaniban..

8th: Jumping exercise: The Pose is the key! but remember to jump!
go!! abutin ang kalangitan!!



9th: relax

LV1
exorcism of emily rose.. madali lang yan.. effortless..


LV2
maghanap ng kasama.. ung papayag na pareho kayong magmumukang tanga..

[handsoff241]

that's a local source, host it in the net.

[istorya.nelle]

... to be deleted post.. not edited... thanks