how to lose weight fast

[aprilaprilapril]

---

magkargador sa pier aron dili lang kau muniwang, mu-muscle pa jud

heheheh sakto jud

[vcmov_15]

hahahaha lisura sad anang trabahoa bro oie.. patay man sad na sa lawas.. paspas lageh ka mudaot paspas sad ka mamatay sa mga sakit hahahaha

[thadzonline]

A program that combines high intensity interval training for cardio and most compound PRT exercises specifically Bench presses, squats and deadlifts, plyometrics, pilates, steady-state running and complimented with a good resistance training makaniwang gyud

[Adikogdagway]

ganahan sadko mo gaan ako timbang, ako tiyan kay dako pud..thanks for this....

[HaloAkoBudoy]

asa man ni? tagpila?

[stealthghost]

kung ganahan lang mo-loose og weight, without gaining muscles, mag LIQUID Diet.. ^_^

naa to'y book nga 7-days mo-loose weight unya liquid diet, puro ra fruit/vegetable juice..

nag suway ko sauna, loose 20lbs, but PERTING luyaha, after the diet, nag kaun ko'g daghan oi..

[inc-pankz]

FAT BURNER and cardio. .

[mrvs19]

cardio rman jd daw pinaka effectiv

[mico1984]

-by hitting the gym atleast 3 times a week (both weights and cardio)
-changing your food intake (more protein, less carbs)
-minosan ang softdrinks and tagay sessions

kani dako kaau ni ug tabang but dili lalim buhaton and e.maintain tanan
in the end, nara gihapon na sa imong kogi and disciplina.
if wala kay goal e.achieve then for sure di ka magdugay sa gym.
but always remember "Health is Wealth" jud...

[thamora]

usa ray secret inom daghan tubig before ka mokaon,heheh
bitaw dali ka mabusog....cge inom water,manindot pa ang skin