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  1. 01-19-2009, 02:11 AM #1
    nheavenw_chri
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    Default How to loose weight fast....

    I want to know how to loose weight fast...I go to gym but I don't know exactly what benefit am I getting...
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  2. 01-19-2009, 04:51 AM #2
    hunt99
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    Quote Originally Posted by nheavenw_chri View Post
    I want to know how to loose weight fast...I go to gym but I don't know exactly what benefit am I getting...
    sis sakto nana you go to gym then just diet ayaw og kaon kanang mga desert, chocolate or kung ganahan gyud ka gamay lang og ayaw inom og mga softdrinks kana lang pede ra for example fitn' right drink ka daan before you start your gym then mo inom sad kag xenical or fitrum pili lang onya di sad ka palabi og kaon og rice og pede ra mo eat kag quaker oats pero kana ra pong sakto
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  3. 01-19-2009, 08:54 AM #3
    P-Chan
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    https://www.istorya.net/forums/fitnes...body-part.html <- sme concept
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  4. 01-19-2009, 01:17 PM #4
    wisechoice
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    strict diet, more cardio...
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  5. 01-19-2009, 01:50 PM #5
    rockford_fosgate09
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    existing thread .. kana gi point ni p-chan..
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  6. 01-20-2009, 11:23 PM #6
    gigglesflip
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    share pa mo pls, i need more info also
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  7. 01-21-2009, 01:45 AM #7
    achiyazu
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    hi! i can help u lose wght safely & effectively..guaranteed!
    send me email if u have queries..
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