10 hours of sleep every day can increase life

[sui.caedere]

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continuous ten hours ni or cumulative?

[Deadstring67]

OT: hmnn... nindot og d ka ma banggaan og truck. hehe

[jsebastian]

hahaha Idola gd ani... abi ko ba mas higher and risk sa heart burn ani or heart probs

how about 11 hours mas mataas pa?

[Saickiek]

kung whole day?pila ka years ma add sa imu life?HAHA

[monroy]

Nindot unta ni kung tinood pa lang. But I think you're wrong bro.. most of the research out there says the optimal number of hours is 8 hours of sleep. Every hour you go over or under 8 hours reduces your life span. A person who sleeps more than 8 hours has the same risk of death as a person who sleeps 5 hours.

"The US study showed that a group sleeping eight hours were 12% more likely to die within the six year period covered by the study than those sleeping seven hours."

BBC News | HEALTH | Too much sleep 'is bad for you'

[hotdeity]

nganu m2g mn jud og ing.ana ka taas nga we can hav enough time f madedz nta. .nya sayang ang mga oras nga nwaste ky gkatog ra

[20092009]

sleep can really boost immune system

[KASAAC]

so does it mean mamatay ko ug sau? kay tag 4 ka oras naman lang ako tulog...

[aLohaBby]

mao na'y siguradong "excuse" sa tapulan TS....

haha! true! ^^


it's like you've had 8hrs. of sleep already, and pukawon kas imong mama... mu ana ka, unya na.... give me 5mins. then later on, extension na 5mins. na himo ng 2hrs!!!! hahahaha


pero murag mka labad man nas ulo oi mag sige ug katog.... ambot, para nako lang... pero wa man sad siguro ni ingon na nga continuous nga sleep.... counted ba kaha ang naps ana?!

[doi]

this is good news coz i sleep for 10hours a day...