How many pounds did you lose? share your tips!

[Xenoxorph]

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6 times a week.. high intensity workout . everytime mo adto ko sa gym.. my muscles get sore the next day..

[iamtrix]

in 6 weeks, i lost about 9 pounds

hope this could help> Exercise won't make you thin

[jennilexshop]

I lost 70 lbs. Went from 240lbs to 170lbs in a matter of 9 months.

I'm at 175-180 now, and I can eat whatever I want and not gain a pound... my metabolism is in tip top shape.

How did I lose 70lbs in 9 months?
- Exercise 4 times a week. All weight lifting, no cardio
- no fried food
- no soda (diet too)
- 1 cup of rice if I have to eat rice (none of possible)
- no fruity drinks (like fit & right)
- no desert or cake
- no eating past 7pm
- only 3 square meals a day
- no snacks (even fruits, unless you really gotta have one)

From: I was at 235 or so at this point.

To:

ka nice gud ani bro ... wala ka lain g take?

[pinkshop]

lost 12 lbs in 2 months from 130 lbs to 118 lbs

how?
1. gym (cardio and abs)
2. no rice
3. eat 1 banana for dinner time
4. no softdrinks nor alcoholic beverages

[P-Chan]

Ahh, ok, haha. Looks like I was dooped by the company.

Either way, it's better than pancakes, bacon, or french toast, hehe.

it's pretty common... daghan ma ilad especially those who don't know how to count..

my diet now allow me to eat bacon, pancakes and french toast.. )

[Angel Sky]

lost 12 lbs in 2 months from 130 lbs to 118 lbs

how?
1. gym (cardio and abs)
2. no rice
3. eat 1 banana for dinner time
4. no softdrinks nor alcoholic beverages

wow! 12 lbs. di ta gutomon ani nga saging lang for dinner?

unsa pa may lain nimo ang gi take/kaon , sis/bro?

[Recipe7]

ka nice gud ani bro ... wala ka lain g take?

Nope, didn't take anything. All natural route lang.

it's pretty common... daghan ma ilad especially those who don't know how to count..

my diet now allow me to eat bacon, pancakes and french toast.. )

Haha. Speaking of eating anything, I just had about 7 pieces of Sees Candy Chocolates... a total of about 1000 calories and maybe 40-50 grams of sugar

[beyee]

ka nice gud ani bro ... wala ka lain g take?

wow... ma inspired man pod ta if ing ana ang results btaw i used to have that kind of diet but no exercise, graveh ni drop ako weight b4 but saggy k alay exercise and worst, graveh ako diet nasobraan, naabot ko sa hospital. I had to take steroids gud to bounce back from my drastic weight loss from 140 nahimo ko 114 lbs in barely 2 weeks!

so right now, i'm doing it gradually and the right way

[icon_king]

di man pod maayo ang crash diet uy hinay hinay lang god.... ako mura kog malipong lisod pod bya basta ma anemic ingon ani nako kadak a balik... ako pics

[kesshin88]

neil! ikaw ni? hehehhe! unya sa ta padaut ui! midterms nato run! hahahha!

hahaha oi marims! hahaha, mana ang midterms, gamay nalang jud ang kuwang, gamay nalang hehehe