How many pounds did you lose? share your tips!

[P-Chan]

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hahaha i cant live like Recipe7. zzzz . Started working out 4 months. eat 5 meals a day.. haha lost 18lbs.. Havent gain or lost weight in a month. O.o Prolly because im losing fat and gaining muscles at the same time :P. my body got used to eating 5-6 meals.. so damn! EVERY 3 HOURS. my body would look for food and its so kapoi to look for food (

unsa gud goal nimo?

If oatmeal doesn't work, cereal is good. Special K, or whole wheat cereals, etc. Low fat milk of course as well.

A fruit in the morning is fine too, maybe 2 bananas.

Breakfast cerals are loaded with sugar... oatmeal is better.. other subs would be kamote, yams, and other green leafy veggies

let's compare...

Oatmeal
Nutrition Facts
Serving Size 1 cup (234g)<-- 1

Amount Per Serving
Calories 166Calories from Fat 32
% Daily Value*
Total Fat 3.6g
Saturated Fat 0.7g
Trans Fat 0.0g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 1.0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrates 28.1g <--2
Dietary Fiber 4.0g
Sugars 0.6g <-- 3
Protein 5.9g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 12%

Special K
Nutrition Facts
Serving Size 1 cup (31.0 g) <--- 1
Amount Per Serving
Calories 120Calories from Fat 5
% Daily Value*
Total Fat 0.5g
Sodium 220mg

Total Carbohydrates 23.0g <-- for 31g of this you are eating 23g of carbs, compare with the oatmeal's 234g of serving you get 28.1g of carbs.. if you eat the same amount (234g) in cereal that would be 234g of carbs

Dietary Fiber 1.0g

Sugars 4.0g <--31g pa ni..

Protein 6.0g
Vitamin A 15% • Vitamin C 35%
Calcium 0% • Iron 45%

talking about strict diet, lisud jud kaau hehehe, mao bitaw strict sa? hehehe
ni try ko oatmeal for 2 weeks, hala pwerteng disiplina sa kaun hehehe, ni loose baya jud ko hehe pero kadugayan wa na gyud lami ang oatmeal hahahaha

di man na lisod.. naa ra man gud na nimo if you are determined.. motivation and consistency is the key.. pag sugod nimo kita ug results it would be easier..

[Recipe7]

Breakfast cerals are loaded with sugar... oatmeal is better.. other subs would be kamote, yams, and other green leafy veggies

I agree, no sugar cereals. But the ones I mentioned, Special K, or whatever else without sugar or any of its substitutes are ok.

[bhason]

nice mayta mawa na akng bil2x following your advices.

[P-Chan]

I agree, no sugar cereals. But the ones I mentioned, Special K, or whatever else without sugar or any of its substitutes are ok.

sa special k ni na nutrition facts ang ako gi butang.. marketing strat tingali ni sa company.. para dili dako ang paminawon and di pud sila ma kiha.. ila nalng gi pa gamay..

[Recipe7]

Ahh, ok, haha. Looks like I was dooped by the company.

Either way, it's better than pancakes, bacon, or french toast, hehe.

[I-lab-Iero]

Before dako kaayo ko, I'm 5'9'' before timbang ko ug 190 lbs, karon 175 lbs na lang ko, akong sekreto more in vegies ra, hinay2 na sa sugar, sinukod ang rice, more on meat with less fat,unya 2-3 hours jogging mahapon, everyday gyud na.

[Xenoxorph]

Hmm.. Goal? Lean lng jud . Chubby man ko sa una. karon niwangon na. dili na nuon mo gain. hahaha . Nag take pajud ko 2 servings of whey everyday -_-

[Recipe7]

Hmm.. Goal? Lean lng jud . Chubby man ko sa una. karon niwangon na. dili na nuon mo gain. hahaha . Nag take pajud ko 2 servings of whey everyday -_-

2 servings a day? How often do you go to the gym?

[beyee]

I started cutting down on my food intake since mid-May for my bestfriend's wedding last week of July, I lost 11 pounds in 2 months. I only eat rice once a day the the rest of the meals are mostly veggies, meat or fruits. I only do minimal physical activities like walking, shooting hoops or stair-hikes.

[shapov]

neil! ikaw ni? hehehhe! unya sa ta padaut ui! midterms nato run! hahahha!