same prob here, i am having problems in getting my tummy small..hehehe,,lisud au ediet oi, lami kaau ikaun maau..
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Thread: how to reduce belly....
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04-14-2009, 06:52 PM #31Newbie
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04-14-2009, 09:37 PM #32Elite Member
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proper diet and exercise daily.eat vege. a lot.dn e low imu carbo pod hinay2 sa carbo. and exercise jud is the best way.
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04-16-2009, 08:31 AM #33Elite Member
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i have a suggestion... join aykiman's Biggest Loser contest Cebu edition.hehehe d ra jud belly ang ma lose pati imu weight.hehehe
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04-16-2009, 02:15 PM #34Junior Member
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uhm.... abs exercise... sit ups, and those cardio... like walking... etc.. it really helps
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04-16-2009, 02:44 PM #35C.I.A.
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dako pa akong belly.. its been 6 mos since i gave birth... tsk.. tsk..
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04-16-2009, 10:14 PM #36Elite Member
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mag jogging nalang ka sa abellana everyday... but proper diet jud ang kailangan ana.. ^_^
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04-16-2009, 10:25 PM #37C.I.A.
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pa-lapa sa abattoir...
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04-17-2009, 01:03 AM #38Junior Member
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I would suggest diet and exercise. And meron product ang shiseido na ab toner, interesting isn't it?
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04-17-2009, 04:21 PM #39Banned User
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diet , jog, exercise...healthy lifestyle plus fruit and veggies
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04-17-2009, 08:32 PM #40C.I.A.
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sit-ups right after waking up....biscuits only for breakfast w/ fresh pineapple juice at lunch limit ur rice to 1 cup, you may eat w/out limit at dinner but make sure u dine b4 6 p.m after that no more eating...
kaya?
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