can't sleep... what should i do.?

[pirehro]

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problema sad ni nako lately. it'l take 2-3 hours for me to sleep while in bed. mag ligid2 rako, bisan unsa comfortable na position hahaha.
try this:
1. relax your mind, meditate haahaha minaw music
2. pag think ug elephants naa sa green na hill, with blue sky. pag imagine na ni ambak sa wood fence, then mag ihap ka every elephant na ni jump over.

[danzteo]

inom tanduay 65, i yarok ang usa ka lapad dibahh mka tulog jud ka... hehehehhehehehe...

bitaw, sakto nang gi ingon ni "pirehro" sa #1 relax imo mind....

[chris_bern]

problema jud ni sa mga graveyard shift workers... pag try mog inum ug gumamela tea.. hehe

[Kricket]

Kung ganahan ka, apply ug security guard, pang night shift

[Vedelle]

watch og tv hangtod makatog ka ....

[disenchanted]

free your mind, drink plenty of water, then watch a movie hantod maka sleep ka.. it works for me..

[godgavemeyou]

Do not do strenious activities 30 mins or an hour before sleeping, because this can stimulate your senses and it will take time for you to go to sleep. Drink Milk because milk contains a component called Tryptophan which can help you sleep and helps your bowel movement also. Clear out your thoughts by meditating in your room and pray to God (This really helps .. It is more advisable if you try to do all this things 1st before trying those sleeping pills in the market

HOPE THIS WELL HELP GOOD DAY..

[zener_101]

hai haven't sleep pa since last night....
i dont understand my body clock... what would be the best thing so that maka sleep..??hmmmm...any suggestion guys?

drink enervon c nindut jud imo sleep...ako basta dli ko ka inom mag mata2x ko TS....

[reimusika]

Inom ra na, tugpa gyud ka ana dayon.

Or pwede pud mag fap-fap/shick-shick, hehe.

[chrisangel]

extra strong ra na bro

drink without limit!

lol...yeah!