agwanta ra mn ko sa sakit... wlay pain relievers imnon!
agwanta ra mn ko sa sakit... wlay pain relievers imnon!

I also have dysmenorrhea every month since high school. I usually take pain relievers para dali mawala. Pero knowing nga naa jud side effects ang tambal, i tried to find alternative ways. Palit ko og hot water bag, sudlan init tubig then ibutang sa puson. Nice kaau ang effect esp. f padung naka tulog, so relaxing.

hmmm interesting....I a guy actually and Im kin and observant about this matter...hehehe
i also have this problem very bad and i always rely on pain reliever, i take PANADENE 3-5min after taking wala na sakit..but my friends always tell me to exercise especially if close na sa imo menstruation day i did it and i noticed it really help.
i usually take 2tablets of midol .. dili nako madutlan ug isa ra ka midol. hehe nya after 30mins kay tulog nako..nig mata nako kay wala na ang sakit.
Red HOrse ang tambal ana, dn mag $ercise mo sa imo bana!! hehehe..
Kisspirin and Yakapsul ra na! In just a few seconds mawala dayon!![]()
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