Best CHEST Exercise

[windowshop]

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barbell bench press, barbell vertical press, barbell incline press & Deep bar = 4sets x15 rep. plus weight carry (depend on ur strength)

[bloodguilt]

if beginners lang of course what more can you think of... the BENCH PRESS!!!...hahahaha. 3-4 pyramid sets...8-10 reps . Incline bench, flat bench, decline bench, one type of flye (incline/flat/or decline) and pullovers will do...

Well said fred1981. I agree.

[bloodguilt]

aaaahhhhyyyy!!!! breast, err, chest!!!! ganahan kaayo ko ana dhodhong!!!

Haha! Funny!

[n00b]

Bench press and dips!

[lestat1116]

wat kind of dip? pwede ra chair dip?