Post your Low-Carb / High Protein Diet

[Onins]

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6am 2Lipo6, optimen, E
730am rice, steamed tuna, brocolli
10am Anadraulic GT, 2Amino
1030am workout
12n rice, steamed tuna, brocolli
3pm boiled egg
6pm grilled chicken, tomatoes
10pm peanuts, 2ZMA

I buy my tuna sa citramina barato lang, steamed butangan daghan ginger and cayenne pepper. chicken maski asa dili lang pabutangan ug sauce. rice is half cup.

[lestat1116]

Thank you for posting
at least naa nakoy idea unsaon nako pag start losing weight...

sa una naka try ko no rice pero bawion lagi sa sud-an.hehe

kung tambok jud ka. sa first month lang nimo u will lose 5-10 pounds. ako kay 10 pounds. from 200 to 190. after 9 months w/ 5 months of exercise(not intense) 170 nako karon. from 37 waistline to 31 nalang. but still flubby gihapon. mo bawi jud ko sa sudan and sometimes sa utan. pero ok lang. i still eat pasta/pizza. basta no rice lang jud.

[lestat1116]

6am 2Lipo6, optimen, E
730am rice, steamed tuna, brocolli
10am Anadraulic GT, 2Amino
1030am workout
12n rice, steamed tuna, brocolli
3pm boiled egg
6pm grilled chicken, tomatoes
10pm peanuts, 2ZMA

I buy my tuna sa citramina barato lang, steamed butangan daghan ginger and cayenne pepper. chicken maski asa dili lang pabutangan ug sauce. rice is half cup.

grabeha ana oi. daghana sa supplements. pila gasto nimo ana?

[lestat1116]

d ka malipong ani nga diet bro? wew!

dli man. naa man banana. but if dli ka mo exercise ul feel na mo.hinay jud ka. mao naka realize ko na mo exercise jud. if feel better, stronger and fit.

[xtianubec]

kung tambok jud ka. sa first month lang nimo u will lose 5-10 pounds. ako kay 10 pounds. from 200 to 190. after 9 months w/ 5 months of exercise(not intense) 170 nako karon. from 37 waistline to 31 nalang. but still flubby gihapon. mo bawi jud ko sa sudan and sometimes sa utan. pero ok lang. i still eat pasta/pizza. basta no rice lang jud.

Btaw Bro noh, nindot dyud nang proper ato diet and with exercise kay maka kaon ta ug bisag unsa without the guilt. Magsugod nako balik pagamay. nagtambay ko ug 1 month sa balay...wala nakoy physical activities..

[epoaxlan]

no rice for 9 months
bfast:
if parents are home
1 mug coffee, 1 glass of fresh vegie/fruit juice, banana or 1 toast, tuna or egg
w/o parents
banana or 1 toast, tuna or egg

lunch home.
banana and fish and lots of water

dinner home.
banana and fish and lots of water

as much as possible no snacks.

just started no softdrinks for 1 week na.

bro I will try to follow this , murag d kau ni mahal nga diet da..ako pod I am trying to avoid softdrinks nahopefully makaya sa akong powers..

[Xenoxorph]

Breakfast = Kashi GoLean cereal + skimmed milk + banana
Snack = nuts + skimmed milk
Lunch = Brown rice + Mixed Vegetables + chicken breast or 4 eggs
Snack = Sardines + whole wheat bread + skimmed milk
Dinner = Mixed vegetables + any lean protein sources
Snack = Air Popped Pop corn + skimmed milk

Post workout meal usually around 8pm = 1 scoop whey + 2 bananas

[rbnarvasa]

Breakfast = Kashi GoLean cereal + skimmed milk + banana
Snack = nuts + skimmed milk
Lunch = Brown rice + Mixed Vegetables + chicken breast or 4 eggs
Snack = Sardines + whole wheat bread + skimmed milk
Dinner = Mixed vegetables + any lean protein sources
Snack = Air Popped Pop corn + skimmed milk

Post workout meal usually around 8pm = 1 scoop whey + 2 bananas

nindot nga diet bro!

bro, unsay advantage sa skimmed milk over non-fat milk? paggrocery nako last monday, mupalit unta ko ug skimmed instead of my usual non-fat milk. but lower man iya protein content so wala ko nidayon. gusto pud unta ko mupalit ug brown rice pero pwerting mahala man diay! around 80+ ang kilo.

[curious_me]

Let me share mine.

Breakfast:
I usually alternate Coffee or Nesvita Cereal Drink or Simply Water paired with Wheat Bread or Boiled Camote

Lunch:
1/2 Rice and Viand (Pork,Fish,Chicken or Beef)
1 Banana

Snacks:
Wheat Bread/Cereal Drink/Apple

Dinner:
Corn Flakes with Low Fat Fresh Milk or
Wheat Bread and Low Fat Powder Milk (Nesvita) or
Boiled Camote and Low Fat Powder Milk (Nesvita) Milk or
Wheat Bread and Viand if hungry
Sometimes I also eat yogurt after meal (Nestle)


Lastly, you have to exercise. Even 20-30 mins a day ra. Even while watching TV. You can just move around or jog in place or do sit ups.

Don't forget also to treat yourself once in a while. Or while on weekends. Pra di kaayo deprived ang feeling.

[rbnarvasa]

6am 2Lipo6, optimen, E
730am rice, steamed tuna, brocolli
10am Anadraulic GT, 2Amino
1030am workout
12n rice, steamed tuna, brocolli
3pm boiled egg
6pm grilled chicken, tomatoes
10pm peanuts, 2ZMA

I buy my tuna sa citramina barato lang, steamed butangan daghan ginger and cayenne pepper. chicken maski asa dili lang pabutangan ug sauce. rice is half cup.

mao diay nga kusgan na kaayo ka bro! hehe