Post your Low-Carb / High Protein Diet

[baki byakuya]

I've been having problems lately in my diet. What food to prepare/buy, what foods to eat that are high in protein and less carbo. So far, i eat normal sud-an but i substitute the rice with some other food, like vegetables or eggs. but lately, im having a hard time looking/preparing these meal and usually if you are in this kind of diet, you need to spend more. So, anyone could share your diet program or protein shake program?

[rbnarvasa]

my usual diet:

bfast: oatmeal w/ non-fat milk or wheat bread w/ peanut butter & non-fat milk
post work-out: protein shake & 2 bananas
lunch: 1/2 cup rice w/ chicken breast/fish/beef & beans
pm snacks: 4 eggs
dinner: 1/2 cup rice w/ veggies/pork/chicken/beef
before bedtime: non-fat milk

[baki byakuya]

this is a good meal program.

[lestat1116]

no rice for 9 months
bfast:
if parents are home
1 mug coffee, 1 glass of fresh vegie/fruit juice, banana or 1 toast, tuna or egg
w/o parents
banana or 1 toast, tuna or egg

lunch home.
banana and fish and lots of water

dinner home.
banana and fish and lots of water

as much as possible no snacks.

just started no softdrinks for 1 week na.

[baki byakuya]

wow! sharo di ka maniwang aning dieta?!

very effective slimming down diet. nice, nice!!! thanks for the input.

[baki byakuya]

my usual diet:

bfast: oatmeal w/ non-fat milk or wheat bread w/ peanut butter & non-fat milk
post work-out: protein shake & 2 bananas
lunch: 1/2 cup rice w/ chicken breast/fish/beef & beans
pm snacks: 4 eggs
dinner: 1/2 cup rice w/ veggies/pork/chicken/beef
before bedtime: non-fat milk

how do you make your protein shake?

[black_mamba]

no rice for 9 months
bfast:
if parents are home
1 mug coffee, 1 glass of fresh vegie/fruit juice, banana or 1 toast, tuna or egg
w/o parents
banana or 1 toast, tuna or egg

lunch home.
banana and fish and lots of water

dinner home.
banana and fish and lots of water

as much as possible no snacks.

just started no softdrinks for 1 week na.

d ka malipong ani nga diet bro? wew!

[xtianubec]

no rice for 9 months
bfast:
if parents are home
1 mug coffee, 1 glass of fresh vegie/fruit juice, banana or 1 toast, tuna or egg
w/o parents
banana or 1 toast, tuna or egg

lunch home.
banana and fish and lots of water

dinner home.
banana and fish and lots of water

as much as possible no snacks.

just started no softdrinks for 1 week na.

Thank you for posting
at least naa nakoy idea unsaon nako pag start losing weight...

sa una naka try ko no rice pero bawion lagi sa sud-an.hehe

[icon_king]

ako exercise raman unya likay sa inom. hehehe

[rbnarvasa]

how do you make your protein shake?

ON whey protein na bro.