This a good post sand man..... keep it up....
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Thread: saun pagpagamay sa tyan?
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10-05-2010, 05:00 PM #11Junior Member
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10-05-2010, 05:03 PM #12Banned User
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higtan pisi aron di mo borot
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10-05-2010, 05:17 PM #13C.I.A.
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mao sad ni ako blema da...suwayan naku ni be ug mosaler ba
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10-06-2010, 07:13 AM #14Junior Member
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Sand man dba cge naka gym ron? uban nya ta..... ma-au kay expert na ka anang pgmay og tyan...
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10-06-2010, 07:13 AM #15Junior Member
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Btw, wat time imo skedyul? everyday ba imo gym?
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10-13-2010, 03:47 PM #16Junior Member
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1.drink 2-3 cups of green tea daily( any brand ) but mas daghan antioxidant ang celestial pure green tea
2. exercise regularly..doing squat, crunches
3. minimize eating junk foods and bread
4. drink at least 1.5 t0 2 liters of water daily
5. eat at regular hours
that's what i do, from 49 kilos i am now 46 kilos ..dugay pa nuon ang result but try lang
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10-13-2010, 03:49 PM #17Junior Member
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also, during exercise i used waist trimmer ( binder ) or if feel nako dako jd ako tiyan, magbind ko during sleep, ini buntag singot kaayo sa tiyan
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10-13-2010, 05:03 PM #18C.I.A.
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@TS: ayaw sige inum ug coke ug bugnaw nga tubig. Nya beer pud.. ayaw sige kaon daghan...
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10-13-2010, 08:09 PM #19C.I.A.
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Originally Posted by lord
bitaw sa, maybe i should do this!!!
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10-13-2010, 09:57 PM #20C.I.A.
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These are some very impressive results considering how hard it is to shed belly fat:
Fat Loss Quick Weight Loss Transformation Contest Burn Fat
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