Naa idea saun pagamay sa arm?

[mai**]

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halu peeps..

any1 here hu cud giv me some pcs. of advice saun pgpagmay akoa arm? sad to say flabby mn akoa arm dn nahan ko mo gamay.. hehee. help pls!

[godCode]

workout nalang gyud uy... kay mas sexy man gyud tanawon ang chick na naay porma na muscles gamay...

[kris8jenn]

try boxing.. it worked for my friend.

[chadix24_7]

cardio + prt + diet = makagamay jud

[wak_wak]

workout and disciple sa kaon..

[kris8jenn]

if you have the cash you can always try sa Marie France

[mai**]

if you have the cash you can always try sa Marie France

how much ba marie france? how many sessions for that? ka try nka sis?! hehehe..

[aquafire]

Padak-a imo lawas ug paa. Gamay na dayun tanawon imo arms. hehehe.
Di bitaw ....walay spot reduction so you have to reduce your total body fat and yes you may need to do some cardio , weight training and watch what you eat.

[kris8jenn]

mai**: wala pako ka try. But i've heard nice daw ang results.. super mahal lang... or naa sad offer sa x salon.. dont know how much.

[iloveyou4ever]

Simple stretchings everyday will help.