Pagpagamay sa bil-bil

[emie_jegz]

---

unsa ang pinaka dali og easy way nga mawala ang bil2x?

[KlaytoN]

skip meals. how? di lang ko mag tell kay illegal..

[cloudduster]

kontrola imong ba-ba.

[Jake_24]

sit ups bro nya control kaon......

[westbourne]

• Proper diet
• Do some cardio exercise
• Will power

[tatmode]

No easy way ana. You have to earn it jud..

[R_sQuArEd]

running...

nothing more, nothing less...

[slakker]

sayon ra kaayo na ts: proper diet and exercise ra...

[teoding]

sayon ra kaayo na ts: proper diet and exercise ra...

yes, nya orange juice ra imnon, dili na beer. lol.

[yob]

bilbil is excess fat caused by excess calories.
controla imo diet. dapat kabalo ka muihap ug calories. every packed food in the grocery naa sa luyo ang nutrional info

even bisan dili ka mg jog/run you can still get ripped by just tuning your diet. a combination of diet and exercise will get to your goal faster.

pila man ka calories imo kaonon everyday? well it depends on you size. a 5'5" 130 sedentary male, will just require ~1500 calories a day to maintain weight..

so if this same guy, eats only 1000 calories/day, or 500 less than his maintenance, he will have a deficit of 3500 calories in a week, 15,000 calories in a month 183,000 calories in a year

I'm sure in a month's time of calories deficit, this guy has lost some fat and bilbil already just sitting down and eating less