MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[oihc923]

you have to eat gyud bai pre and post workout nimo
before hitting the gym, eat something to fuel you during your session(pasta or wheat bread etc..)
after lifting weights sad, you have to take in enough protien and carbs to repair your damaged muscle fibers(meat or protien shakes plus carbs). mao man na reason nga modako gyud ka.
rule of thumb for gaining weight, kung 112lbs ka dapat 112g of protien sad imo kaonon per day and 224g of carbs. kung unsa ka kabug.at mao sad kadaghanon in grams nga protien imo kaonon kada adlaw, ang carbs nimo kay x2 sa imo protien intake in grams also..
hope this helps..

unsay good carbs imo recommend bai. thnx

[tinggytinggy]

^^
suggestion for complex carbs:
corn rice(mais), brown rice, sweet potato(kamote), potato, pasta, wheat bread..

if naa pa lain nga ako nakalimtan add nalang mo guys..

[Onins]

ang posible sked nako.. after ofis work....
free time nako.. 6pm to 8pm... is it okey..nga dili na mo eat after work out... or pwde pa mokaon after work out?

mao na sya ang important ang post workout meal brad

[zagaboI]

sakto si sir kay wala gamit intense imo work out pero kulang ka ug protein na mubuild sa imo muscle.

[Xenoxorph]

Lack of protein intake while working out doesn't really make your workout "way gamit" or "useless". It actually still gives you gains.. but really minimal! again for the whey protein... It's only a SUPPLEMENT. it only REPLACES whole foods if you CANT eat whole foods. Take note that you are required to eat 500 healthy calories more than what you need everyday to gain maximum results in a week. Whey protein calories averages to 100-150 per scoop.. Thats really low compared to 1 grilled/boiled chicken breast. thats around 250-400! Nearly double the healthy calories you get from whey protein! Though whey protein does have some advantages.. remember that it is BEST taken after workout because of it's fast digestion.

[cxtknight]

pabulk sah ta run maayu heheheeh then pagamay dayun maayu lag dili tapulon saun kung maharus katambok dili na kabalik

[jaygen143]

kinsa mka intoduce nako ug gym na barato lang

[jaygen143]

naa ba gym nga mo dawat ug newbi nga mag gain ug wieght and muscle? and then ask ko naa ba barato nga whey protien ? tnx

[jaygen143]

mao nang sa aznar na building diba? tig gym ka dira bro? naa pud sila mga gamit para cardio?

20 ra bro per session baratoha ra gud? naa mo na hibawan na chip nga gym sa lapulapu? plzzz

[darkdruid]

by the way.. unsa nga body workout nga naay sauna? ug free use pud.. hehehe..

how much pud kaha?