MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[thaDUKE]

hello.. just want to pass by and inform y'all, if someone is interested, i would like to sell my PSP for 7k and digital microwave oven for 3K, both are just barely a year old and barely used as well. just text or call me if you're interested, cell num 09155607776. tnx

wrong post bro....

[cxtknight]

Abs exercise will not give you six-pack abs. You need to do compound exercises and intense cardio such as interval training. Also, it is much more important to eat right than do sit-ups everyday.

I use powerlifting compound exercises like the power clean and press. For specific instructions on how to do this move just google it or watch on youtube: YouTube - 240x11 clean and press

It works out almost all the muscles which lets you burn fat faster. It is bodyfat percentage that determines whether you have six-pack abs or not.

In simple terms:
Six pack abs = Eating right (low carbs, high protein/fat), interval training, compound lifts (clean and press, deadlift) then finally core training (sit ups, planks, leg ups) so as you can see, abs specific exercise is very low in priority and in my opinion is not even absolutely needed to get a six-pack to show.

thanks, very helpful ni

[RMK711]

Nice routine bro! You change your routine after some time right? You are absolutely correct in the rest period! Too much resting kills the intensity of the workout is which one of the biggest mistakes you can make if you're looking for crazy gains!

I change routine about every 2 weeks between bulking strength conditioning (very heavy weights for 6-8 reps 4 sets, 3-day split routine) and cutting (whole body workout every other day using compound power lifts, this is the routine I just posted). Every 2 months I take a 1 week break from weightlifting and do only some cardio to avoid overtraining.

It's alright to take longer rest between workouts if you're focusing on strength conditioning, but only so you can recover enough to do another set. But if doing cutting and circuit training, it's important to keep it under 30 secs.

[daddie]

hi, ive just started weight lifting. mag 2 weeks na. ngayo unta ko advice kung unsa maayo nga workout plan para nako. pearshape ako body. niwang lantawon ako upper body pero tambok ako lower gikan sa tiyan. 140 lbs ko karon. ganahan ko nga akong mabalance ang ako body, mapadako gamay ang upper then mapa slim ang lower. sa balay ra ko mag workout kay walay time adto gym. naa ko bench press, barbell, dumbells, stationary bike, treadmill, pull up bar, og kanang murag stationary bike pero magtindog ka. please advice mga bro unsa maaoyo nako. right now, 2 days napod ko nagstart inom whey protein. thanks

[daddie]

asa ta ka palit or makapahimo og dip bar?

[tipsypinky]

^ bodytone gorordo or workout fitness center dapit velez

[kok3n]

bro, naa sa T. Padilla bro barato ra tag 20 per session nya dako kaayo ang lugar nya daghan pud sila gamit... unahan sa sikatuna nya after sa Market sa t. padilla...

mao nang sa aznar na building diba? tig gym ka dira bro? naa pud sila mga gamit para cardio?

[lennonseno]

Abs exercise will not give you six-pack abs. You need to do compound exercises and intense cardio such as interval training. Also, it is much more important to eat right than do sit-ups everyday.

I use powerlifting compound exercises like the power clean and press. For specific instructions on how to do this move just google it or watch on youtube: YouTube - 240x11 clean and press

It works out almost all the muscles which lets you burn fat faster. It is bodyfat percentage that determines whether you have six-pack abs or not.

In simple terms:
Six pack abs = Eating right (low carbs, high protein/fat), interval training, compound lifts (clean and press, deadlift) then finally core training (sit ups, planks, leg ups) so as you can see, abs specific exercise is very low in priority and in my opinion is not even absolutely needed to get a six-pack to show.

this is helpful. another point of view to achieve your six pack.

[hexum]

asa ta ka palit or makapahimo og dip bar?

pwede raman ka mg improvise, gamit lang ka 2 chairs wd armrests. pero dapat maau ka mu balance para di ma tumba. ma develop pa imu core ana.

[daddie]

pwede raman ka mg improvise, gamit lang ka 2 chairs wd armrests. pero dapat maau ka mu balance para di ma tumba. ma develop pa imu core ana.

murag dili man ligon amo chairs. hehe.